PRETZEL HAMBURGER BUNS vs SWEET BREAD
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER BUNS wins in 6 out of 10 nutrient categories
PRETZEL HAMBURGER BUNS: 6
vs
SWEET BREAD: 2
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 314 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 47.8 g | 53.9 g | |
| Fat | 4.4 g | 8.8 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 637 MG | 255 MG |