PRETZEL HAMBURGER BUNS vs ROYAL LAVASH FRESH BAKED ARTISAN BREAD
Nutrition comparison per 100 g serving
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ROYAL LAVASH FRESH BAKED ARTISAN BREAD wins in 6 out of 10 nutrient categories
PRETZEL HAMBURGER BUNS: 2
vs
ROYAL LAVASH FRESH BAKED ARTISAN BREAD: 6
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 304 cal | |
| Protein | 1.8 g | 10.7 g | |
| Carbs | 47.8 g | 17.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 637 MG | 714 MG |