PRETZEL HAMBURGER BUNS vs SPLIT TOP WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 9 out of 13 nutrient categories
PRETZEL HAMBURGER BUNS: 2
vs
SPLIT TOP WHEAT ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 269 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 4.1 g | 3.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.6 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 154 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 553 MG | 481 MG |