PRETZEL FLATBREAD SANDWICHES vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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PRETZEL FLATBREAD SANDWICHES wins in 6 out of 11 nutrient categories
PRETZEL FLATBREAD SANDWICHES: 6
vs
SCRAMBLED EGGS: 4
(1 ties)
Overview
| Nutrient | PRETZEL FLATBREAD SANDWICHES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 156 cal | 278 cal | |
| Protein | 11.1 g | 13.7 g | |
| Carbs | 20 g | 21.6 g | |
| Fat | 3.9 g | 14.1 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL FLATBREAD SANDWICHES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PRETZEL FLATBREAD SANDWICHES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 137 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 656 MG | 621 MG |