PRETZEL FLATBREAD SANDWICHES vs EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS
Nutrition comparison per 100 g serving
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PRETZEL FLATBREAD SANDWICHES wins in 7 out of 10 nutrient categories
PRETZEL FLATBREAD SANDWICHES: 7
vs
EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS: 2
(1 ties)
Overview
| Nutrient | PRETZEL FLATBREAD SANDWICHES | EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS | Winner |
|---|---|---|---|
| Calories | 156 cal | 225 cal | |
| Protein | 11.1 g | 9.9 g | |
| Carbs | 20 g | 23.9 g | |
| Fat | 3.9 g | 9.9 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL FLATBREAD SANDWICHES | EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PRETZEL FLATBREAD SANDWICHES | EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 656 MG | 437 MG |