PRETZEL DOUGH vs KATAIFI
Nutrition comparison per 100 g serving
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PRETZEL DOUGH wins in 7 out of 10 nutrient categories
PRETZEL DOUGH: 7
vs
KATAIFI: 2
(1 ties)
Overview
| Nutrient | PRETZEL DOUGH | KATAIFI | Winner |
|---|---|---|---|
| Calories | 220 cal | 312 cal | |
| Protein | 11.0 g | 3.5 g | |
| Carbs | 28.6 g | 58.9 g | |
| Fat | 8.8 g | 10.4 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL DOUGH | KATAIFI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PRETZEL DOUGH | KATAIFI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 52 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Sodium, Na | 1,121 MG | 211 MG |