PRETZEL DIPPED IN HERSHEY'S MILK CHOCOLATE vs ORGANIC RAW SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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PRETZEL DIPPED IN HERSHEY'S MILK CHOCOLATE wins in 7 out of 14 nutrient categories
PRETZEL DIPPED IN HERSHEY'S MILK CHOCOLATE: 7
vs
ORGANIC RAW SHELLED SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | PRETZEL DIPPED IN HERSHEY'S MILK CHOCOLATE | ORGANIC RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 60.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL DIPPED IN HERSHEY'S MILK CHOCOLATE | ORGANIC RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL DIPPED IN HERSHEY'S MILK CHOCOLATE | ORGANIC RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 357 MG | 0 MG |