PRETZEL DIP vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 6 out of 10 nutrient categories
PRETZEL DIP: 3
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | PRETZEL DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 256 cal | 33 cal | |
| Protein | 2.6 g | 1.6 g | |
| Carbs | 59.0 g | 6.6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | PRETZEL DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 436 MG | 590 MG |