PRETZEL DIP vs DESSERT HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRETZEL DIP: 4
vs
DESSERT HUMMUS: 4
(3 ties)
Overview
| Nutrient | PRETZEL DIP | DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calories | 256 cal | 179 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 59.0 g | 28.6 g | |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL DIP | DESSERT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL DIP | DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 436 MG | 71 MG |