PRETZEL DIP vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PRETZEL DIP wins in 7 out of 13 nutrient categories
PRETZEL DIP: 7
vs
UNSALTED DRY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | PRETZEL DIP | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL DIP | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL DIP | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 0 MG |