PRETZEL CRUNCHY vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER wins in 5 out of 10 nutrient categories
PRETZEL CRUNCHY: 4
vs
CRYSTALLIZED GINGER: 5
(1 ties)
Overview
| Nutrient | PRETZEL CRUNCHY | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 439 cal | 375 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 73.2 g | 92.5 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CRUNCHY | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PRETZEL CRUNCHY | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 366 MG | 62 MG |