PRETZEL CRISPS vs CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRETZEL CRISPS: 3
vs
CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS: 3
(5 ties)
Overview
| Nutrient | PRETZEL CRISPS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 39.3 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CRISPS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL CRISPS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 607 MG | 161 MG |