PRETZEL CRACKERS vs ORGANIC ROASTED/SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED/SALTED PISTACHIOS wins in 5 out of 10 nutrient categories
PRETZEL CRACKERS: 4
vs
ORGANIC ROASTED/SALTED PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | PRETZEL CRACKERS | ORGANIC ROASTED/SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 78.6 g | 26.7 g | |
| Fat | 5.4 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CRACKERS | ORGANIC ROASTED/SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PRETZEL CRACKERS | ORGANIC ROASTED/SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 1,500 MG | 400 MG |