PRETZEL CRACKERS vs MY BUDDY'S NUTS
Nutrition comparison per 100 g serving
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PRETZEL CRACKERS wins in 6 out of 10 nutrient categories
PRETZEL CRACKERS: 6
vs
MY BUDDY'S NUTS: 3
(1 ties)
Overview
| Nutrient | PRETZEL CRACKERS | MY BUDDY'S NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 700 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 33.3 g | |
| Fat | 5.4 g | 60 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CRACKERS | MY BUDDY'S NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PRETZEL CRACKERS | MY BUDDY'S NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 1,500 MG | 1,100 MG |