PRETZEL CHOCOLATE TOASTER PASTRIES vs MONI PASTRY
Nutrition comparison per 100 g serving
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PRETZEL CHOCOLATE TOASTER PASTRIES wins in 8 out of 16 nutrient categories
PRETZEL CHOCOLATE TOASTER PASTRIES: 8
vs
MONI PASTRY: 5
(3 ties)
Overview
| Nutrient | PRETZEL CHOCOLATE TOASTER PASTRIES | MONI PASTRY | Winner |
|---|---|---|---|
| Calories | 406 cal | 536 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 14.6 g | 25 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CHOCOLATE TOASTER PASTRIES | MONI PASTRY | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL CHOCOLATE TOASTER PASTRIES | MONI PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 583 MG | 100 MG |