PRETZEL CHIPS vs DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PRETZEL CHIPS: 4
vs
DARK CHOCOLATE ESPRESSO BEANS: 4
(3 ties)
Overview
| Nutrient | PRETZEL CHIPS | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 83.3 g | 63.3 g | |
| Fat | 3.3 g | 30 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CHIPS | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL CHIPS | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 1,433 MG | 50 MG |