PRETZEL vs SMOKED SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRETZEL: 5
vs
SMOKED SALMON: 5
(1 ties)
Overview
| Nutrient | PRETZEL | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 163 cal | 265 cal | |
| Protein | 6.7 g | 17.7 g | |
| Carbs | 19.3 g | 17.7 g | |
| Fat | 6.7 g | 14.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PRETZEL | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 341 MG | 941 MG |