PRETZEL vs HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES
Nutrition comparison per 100 g serving
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HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES wins in 7 out of 11 nutrient categories
PRETZEL: 3
vs
HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES: 7
(1 ties)
Overview
| Nutrient | PRETZEL | HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 163 cal | 218 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 19.3 g | 15.1 g | |
| Fat | 6.7 g | 14.1 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PRETZEL | HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 221 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 341 MG | 379 MG |