PRETZEL vs FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS
Nutrition comparison per 100 g serving
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PRETZEL wins in 7 out of 10 nutrient categories
PRETZEL: 7
vs
FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS: 2
(1 ties)
Overview
| Nutrient | PRETZEL | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calories | 157 cal | 94 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 7.5 g | 1.2 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 184 MG | 129 MG | |
| Sodium, Na | 291 MG | 82 MG |