PRETZEL CASHEW FLAVORED PROTEIN MEAL BARS vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
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PRETZEL CASHEW FLAVORED PROTEIN MEAL BARS wins in 14 out of 19 nutrient categories
PRETZEL CASHEW FLAVORED PROTEIN MEAL BARS: 14
vs
WHOLE FOOD NUTRITION BAR: 4
(1 ties)
Overview
| Nutrient | PRETZEL CASHEW FLAVORED PROTEIN MEAL BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 431 cal | 400 cal | |
| Protein | 23.5 g | 16.7 g | |
| Carbs | 45.1 g | 55 g | |
| Fat | 19.6 g | 13.3 g | |
| Fiber | 9.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CASHEW FLAVORED PROTEIN MEAL BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0.6 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | PRETZEL CASHEW FLAVORED PROTEIN MEAL BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 647 MG | 67 MG | |
| Iron, Fe | 8.8 MG | 3 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 255 MG | 317 MG | |
| Sodium, Na | 608 MG | 83 MG |