PRETZEL BREADSTICKS vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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PRETZEL BREADSTICKS wins in 6 out of 10 nutrient categories
PRETZEL BREADSTICKS: 6
vs
7-GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | PRETZEL BREADSTICKS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 302 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 50.9 g | 55.8 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL BREADSTICKS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 79 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 89 MG | 84 MG | |
| Sodium, Na | 792 MG | 628 MG |