PRETZEL BREAD HAM & SWISS SANDWICHES vs MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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PRETZEL BREAD HAM & SWISS SANDWICHES wins in 6 out of 11 nutrient categories
PRETZEL BREAD HAM & SWISS SANDWICHES: 6
vs
MOZZARELLA STICKS: 3
(2 ties)
Overview
| Nutrient | PRETZEL BREAD HAM & SWISS SANDWICHES | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 225 cal | 227 cal | |
| Protein | 12.7 g | 9.1 g | |
| Carbs | 23.9 g | 22.7 g | |
| Fat | 8.5 g | 11.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BREAD HAM & SWISS SANDWICHES | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BREAD HAM & SWISS SANDWICHES | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 227 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 788,732 MG | 568 MG |