PRETZEL BITES WITH CHEDDAR CHEESE DIP vs FRUIT AND CHEESE SNACKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRETZEL BITES WITH CHEDDAR CHEESE DIP: 5
vs
FRUIT AND CHEESE SNACKER: 5
(1 ties)
Overview
| Nutrient | PRETZEL BITES WITH CHEDDAR CHEESE DIP | FRUIT AND CHEESE SNACKER | Winner |
|---|---|---|---|
| Calories | 265 cal | 145 cal | |
| Protein | 7.8 g | 6.6 g | |
| Carbs | 34.3 g | 12.8 g | |
| Fat | 10.8 g | 8.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BITES WITH CHEDDAR CHEESE DIP | FRUIT AND CHEESE SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PRETZEL BITES WITH CHEDDAR CHEESE DIP | FRUIT AND CHEESE SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 176 MG | |
| Iron, Fe | 2.0 MG | 0.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 1,696 MG | 163 MG |