PRETZEL BITES WITH CHEDDAR CHEESE DIP vs APPLES & MIXED NUTS
Nutrition comparison per 100 g serving
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PRETZEL BITES WITH CHEDDAR CHEESE DIP wins in 5 out of 10 nutrient categories
PRETZEL BITES WITH CHEDDAR CHEESE DIP: 5
vs
APPLES & MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | PRETZEL BITES WITH CHEDDAR CHEESE DIP | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 265 cal | 203 cal | |
| Protein | 7.8 g | 4.1 g | |
| Carbs | 34.3 g | 16.2 g | |
| Fat | 10.8 g | 13.5 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL BITES WITH CHEDDAR CHEESE DIP | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 53 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 118 MG | 149 MG | |
| Sodium, Na | 1,696 MG | 54 MG |