PRETZEL vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRETZEL: 5
vs
KETTLE COOKED POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | PRETZEL | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 322 cal | 488 cal | |
| Protein | 4.4 g | 9.3 g | |
| Carbs | 56.7 g | 60.5 g | |
| Fat | 6.7 g | 25.6 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | PRETZEL | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 611 MG | 674 MG |