PRETZ ROAST vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 10 out of 14 nutrient categories
PRETZ ROAST: 1
vs
PRETZELS: 10
(3 ties)
Overview
| Nutrient | PRETZ ROAST | PRETZELS | Winner |
|---|---|---|---|
| Calories | 518 cal | 393 cal | |
| Protein | 10.4 g | 10.7 g | |
| Carbs | 67.4 g | 78.6 g | |
| Fat | 23.3 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZ ROAST | PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZ ROAST | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 337 MG | 1,357 MG |