PRESTIGE REAL GELATO vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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FAT FREE YOGURT wins in 5 out of 11 nutrient categories
PRESTIGE REAL GELATO: 4
vs
FAT FREE YOGURT: 5
(2 ties)
Overview
| Nutrient | PRESTIGE REAL GELATO | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 179 cal | 154 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 26.9 g | 32.3 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESTIGE REAL GELATO | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESTIGE REAL GELATO | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 123 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 52 MG | 77 MG |