PRESSERY vs CREAMY CLAM CHOWDER
Nutrition comparison per 100 g serving
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CREAMY CLAM CHOWDER wins in 5 out of 10 nutrient categories
PRESSERY: 4
vs
CREAMY CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | PRESSERY | CREAMY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 4.0 g | 2.5 g | |
| Carbs | 1.8 g | 8.3 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESSERY | CREAMY CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.5 MG |
Minerals
| Mineral | PRESSERY | CREAMY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 172 MG | 317 MG |