PRESSERY vs BEEF SHIITAKE GINGER
Nutrition comparison per 100 g serving
Ad 468x60
PRESSERY wins in 5 out of 10 nutrient categories
PRESSERY: 5
vs
BEEF SHIITAKE GINGER: 3
(2 ties)
Overview
| Nutrient | PRESSERY | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 1.8 g | 1.3 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESSERY | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.1 MG |
Minerals
| Mineral | PRESSERY | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 172 MG | 176 MG |