PRESLICED BAGELS vs HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
PRESLICED BAGELS: 5
vs
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD: 5
(3 ties)
Overview
| Nutrient | PRESLICED BAGELS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 214 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 63.2 g | 42.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESLICED BAGELS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESLICED BAGELS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 544 MG | 304 MG |