PRESLICED BAGELS vs AUTHENTIC PITA
Nutrition comparison per 100 g serving
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PRESLICED BAGELS wins in 8 out of 13 nutrient categories
PRESLICED BAGELS: 8
vs
AUTHENTIC PITA: 3
(2 ties)
Overview
| Nutrient | PRESLICED BAGELS | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calories | 298 cal | 254 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 63.2 g | 40.9 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESLICED BAGELS | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESLICED BAGELS | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 544 MG | 408 MG |