PRESIDENT vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 5 out of 10 nutrient categories
PRESIDENT: 2
vs
CRYSTAL FARMS: 5
(3 ties)
Overview
| Nutrient | PRESIDENT | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 304 cal | 143 cal | |
| Protein | 8.7 g | 23.8 g | |
| Carbs | 4.4 g | 9.5 g | |
| Fat | 30.4 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESIDENT | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESIDENT | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 652 MG | 1,714 MG |