PRESIDENT vs LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
PRESIDENT: 4
vs
LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | PRESIDENT | LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 16.1 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESIDENT | LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESIDENT | LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,179 MG | 354 MG |