PRESIDENT vs AUSTRALIAN CREAM CHEESE
Nutrition comparison per 100 g serving
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PRESIDENT wins in 7 out of 10 nutrient categories
PRESIDENT: 7
vs
AUSTRALIAN CREAM CHEESE: 0
(3 ties)
Overview
| Nutrient | PRESIDENT | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 353 cal | |
| Protein | 17.9 g | 8.3 g | |
| Carbs | 7.1 g | 7.7 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESIDENT | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESIDENT | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 320 MG |