PRESERVES vs BALSAMIC ROASTED GARLIC AND ONION JAM
Nutrition comparison per 100 g serving
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BALSAMIC ROASTED GARLIC AND ONION JAM wins in 4 out of 11 nutrient categories
PRESERVES: 2
vs
BALSAMIC ROASTED GARLIC AND ONION JAM: 4
(5 ties)
Overview
| Nutrient | PRESERVES | BALSAMIC ROASTED GARLIC AND ONION JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 41.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | BALSAMIC ROASTED GARLIC AND ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 7.1 MG |
Minerals
| Mineral | PRESERVES | BALSAMIC ROASTED GARLIC AND ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 50 MG | 294 MG |