PRESERVES vs GUAVA JAM

Nutrition comparison per 100 g serving

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GUAVA JAM wins in 3 out of 8 nutrient categories

PRESERVES: 1 vs GUAVA JAM: 3 (4 ties)

Overview

Nutrient	PRESERVES	GUAVA JAM	Winner
Calories	250 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	70 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	GUAVA JAM	Winner
Vitamin C, total ascorbic acid	0 MG	80 MG

Mineral	PRESERVES	GUAVA JAM	Winner
Sodium, Na	0 MG	7 MG

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