PRESERVES vs PINEAPPLE JAM
Nutrition comparison per 100 g serving
Ad 468x60
PRESERVES wins in 2 out of 8 nutrient categories
PRESERVES: 2
vs
PINEAPPLE JAM: 1
(5 ties)
Overview
| Nutrient | PRESERVES | PINEAPPLE JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | PINEAPPLE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESERVES | PINEAPPLE JAM | Winner |
|---|---|---|---|
| Sodium, Na | 53 MG | 67 MG |