PRESERVES vs ROSE HIP SPREAD
Nutrition comparison per 100 g serving
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PRESERVES wins in 2 out of 10 nutrient categories
PRESERVES: 2
vs
ROSE HIP SPREAD: 1
(7 ties)
Overview
| Nutrient | PRESERVES | ROSE HIP SPREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.4 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | ROSE HIP SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 0 MG |
Minerals
| Mineral | PRESERVES | ROSE HIP SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |