PRESERVES vs GREEK PRESERVE
Nutrition comparison per 100 g serving
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GREEK PRESERVE wins in 5 out of 10 nutrient categories
PRESERVES: 1
vs
GREEK PRESERVE: 5
(4 ties)
Overview
| Nutrient | PRESERVES | GREEK PRESERVE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 60 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | GREEK PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 9 MG |
Minerals
| Mineral | PRESERVES | GREEK PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 375 MG |