PRESERVES vs BLACKBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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BLACKBERRY FRUIT SPREAD wins in 2 out of 10 nutrient categories
PRESERVES: 1
vs
BLACKBERRY FRUIT SPREAD: 2
(7 ties)
Overview
| Nutrient | PRESERVES | BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0.1 MG |
Minerals
| Mineral | PRESERVES | BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |