PRESERVES vs TOASTED CINNAMON PEAR PRESERVES
Nutrition comparison per 100 g serving
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TOASTED CINNAMON PEAR PRESERVES wins in 5 out of 11 nutrient categories
PRESERVES: 1
vs
TOASTED CINNAMON PEAR PRESERVES: 5
(5 ties)
Overview
| Nutrient | PRESERVES | TOASTED CINNAMON PEAR PRESERVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | TOASTED CINNAMON PEAR PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | PRESERVES | TOASTED CINNAMON PEAR PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |