PRESERVES BLACKBERRY vs SWEET & TANGY STRAWBERRY JAM
Nutrition comparison per 100 g serving
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SWEET & TANGY STRAWBERRY JAM wins in 2 out of 7 nutrient categories
PRESERVES BLACKBERRY: 1
vs
SWEET & TANGY STRAWBERRY JAM: 2
(4 ties)
Overview
| Nutrient | PRESERVES BLACKBERRY | SWEET & TANGY STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRESERVES BLACKBERRY | SWEET & TANGY STRAWBERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 50 MG | 25 MG |