PRESERVES vs WILD BLACKBERRY WHOLE FRUIT PRESERVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRESERVES: 2
vs
WILD BLACKBERRY WHOLE FRUIT PRESERVE: 2
(6 ties)
Overview
| Nutrient | PRESERVES | WILD BLACKBERRY WHOLE FRUIT PRESERVE | Winner |
|---|---|---|---|
| Calories | 300 cal | 308 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 69.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | WILD BLACKBERRY WHOLE FRUIT PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | PRESERVES | WILD BLACKBERRY WHOLE FRUIT PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |