PRESERVES vs NATURAL QUINCE PASTE
Nutrition comparison per 100 g serving
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PRESERVES wins in 5 out of 11 nutrient categories
PRESERVES: 5
vs
NATURAL QUINCE PASTE: 1
(5 ties)
Overview
| Nutrient | PRESERVES | NATURAL QUINCE PASTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 60.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | NATURAL QUINCE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | PRESERVES | NATURAL QUINCE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,375 MG | |
| Sodium, Na | 133 MG | 18 MG |