PRESERVES vs BRAZIL NUTS + COCOA SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
PRESERVES: 3
vs
BRAZIL NUTS + COCOA SPREAD: 3
(2 ties)
Overview
| Nutrient | PRESERVES | BRAZIL NUTS + COCOA SPREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 590 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | BRAZIL NUTS + COCOA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | PRESERVES | BRAZIL NUTS + COCOA SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |