PRESERVED WALNUTS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 4 out of 10 nutrient categories
PRESERVED WALNUTS: 0
vs
ROUNDY'S: 4
(6 ties)
Overview
| Nutrient | PRESERVED WALNUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 283 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 37.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVED WALNUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7.5 MG |
Minerals
| Mineral | PRESERVED WALNUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 281 MG |