PRESERVED WALNUTS vs MILD CHILI SAUCE
Nutrition comparison per 100 g serving
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MILD CHILI SAUCE wins in 6 out of 11 nutrient categories
PRESERVED WALNUTS: 1
vs
MILD CHILI SAUCE: 6
(4 ties)
Overview
| Nutrient | PRESERVED WALNUTS | MILD CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 283 cal | 103 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 66.7 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVED WALNUTS | MILD CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | PRESERVED WALNUTS | MILD CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 0 MG | 1,324 MG |