PRESERVED LEMON PASTE vs ORIGINAL CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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ORIGINAL CHILI SEASONING MIX wins in 5 out of 10 nutrient categories
PRESERVED LEMON PASTE: 3
vs
ORIGINAL CHILI SEASONING MIX: 5
(2 ties)
Overview
| Nutrient | PRESERVED LEMON PASTE | ORIGINAL CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 278 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 8.3 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRESERVED LEMON PASTE | ORIGINAL CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 16 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 1,917 MG | 3,778 MG |