PRESERVE SPREAD vs 100% FRUIT SPREAD
Nutrition comparison per 100 g serving
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100% FRUIT SPREAD wins in 6 out of 10 nutrient categories
PRESERVE SPREAD: 1
vs
100% FRUIT SPREAD: 6
(3 ties)
Overview
| Nutrient | PRESERVE SPREAD | 100% FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVE SPREAD | 100% FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | PRESERVE SPREAD | 100% FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 7 MG |