PRESERVATIVE FREE SAUSAGE vs DRY CURED CHORIZO
Nutrition comparison per 100 g serving
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DRY CURED CHORIZO wins in 6 out of 13 nutrient categories
PRESERVATIVE FREE SAUSAGE: 2
vs
DRY CURED CHORIZO: 6
(5 ties)
Overview
| Nutrient | PRESERVATIVE FREE SAUSAGE | DRY CURED CHORIZO | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 39.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVATIVE FREE SAUSAGE | DRY CURED CHORIZO | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESERVATIVE FREE SAUSAGE | DRY CURED CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 1,321 MG |